Wednesday, December 7, 2011

Day 3

So today,  decided to plan these sessions. I work out 6 days a week so I am doing this in addition to my workout. I think by day 7 this might take the place of my workout though. Until then I am breaking these activities up throughout the day. So when I got up today, I did my 1 minutes of push ups and ran 4.3 miles.  This evening when I went to the gym I completed my lunges.

I will say that I am feeling these push ups!! My chest is sore and I think I will keep the pushups as a morning routine. This is taking me back to the endurance I built up doing P90X .

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