Saturday, December 22, 2012

New Challenges

So I recently started cross fit and it is fun, I love P90X,insanity and running but sometimes it is hard to see how much you have progressed unless you do something different.

My WOD( work out of the day)




Grass hoppers

Slam balls

So I had to do a mobility work out, stretch, running then do each each exercise 21x's then 18 and so on.
I completed mine in 12:22 seconds.  Not bad for a girl who spent most of her life overweight.  I love this box and I cant wait to try new things.  I am excited to see what, is to come. I will share my vision board on new years eve.


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