New Challenges

So I recently started cross fit and it is fun, I love P90X,insanity and running but sometimes it is hard to see how much you have progressed unless you do something different.

My WOD( work out of the day)

MOB

 21-18-15-12-9-6-3

Thrusts

Grass hoppers

Slam balls


So I had to do a mobility work out, stretch, running then do each each exercise 21x's then 18 and so on.
I completed mine in 12:22 seconds.  Not bad for a girl who spent most of her life overweight.  I love this box and I cant wait to try new things.  I am excited to see what, is to come. I will share my vision board on new years eve.

Blessings!!!!