Sunday, February 26, 2012


Amazingly  this post has taken me a long time to write because I have had to reflect on such a long journey.  After looking back I decided that I wont look back any more. Making it to this points makes me realize that I am capable of change.  So from this moment forward, I will no longer reference what I used to be, or talk about the "new me". 

I will constantly change as a person but I am moving forward in a new direction. My past habits and body composition are just that the past. I am now a fit and athletic woman , who works diligently on a daily basis to achieve the physical and dietary needs that I have chosen for my  life.

I still have a ways to go, to be where I want to be but that is okay. No dream  is ever accomplished with out hard work, persistence and commitment. I know now that I have all of those things.   After parting with  100 POUNDS!!!!!

I am pleased to say I can do this. If I can do this then so can you, you have what it takes to make a change. All it takes is changing one meal at a time and moving a little bit more each day. There is no quick fix, this has taken me 19 months of hard work and I am still going .  Everyday that you are working toward your goal, is  a successful one. We all  fall off the wagon occasionally but what is important is that you immediately get back on. Getting off the couch  is the first step. 



BigP's Heather said...

You are amazing!!! What an incredible accomplishment. Thank you for sharing your journey and inspiring others!!

Kenisha said...

Thank You!!!!