Friday, July 22, 2011

BMI Category

I have officially left the obese category, according to my BMI I am now in the overweight category.  This is a major goal completion for me. I have been working  so hard to get out of that high risk category and  I am so proud to have reduced my health risks. 

If you look to the right you will see  I have reduced my BMI by 16 points and lost 86.4 pounds, in the eleven months since starting this journey. I turned 32 on Sunday and I was in the best shape of my life. I am truly amazed at the things my body can do!!! From running, to P90x to Insanity I am pushing my limits now.

My children notice that I am changing my habits, my oldest son now asks to run with me and tries to lift weights. My newly one year old, routinely breaks into downward dog. He also loves my yoga mat and claps while I work out.

I know I say this all the time but my life has changed drastically because of this journey. If you are considering starting a journey that will improve your health. Don't wait!!! Get Off The Couch!



1 comment:

Kelly said...

you don't even look remotely overweight let alone obese. Those BMI calculators are so off. You look amazing Keish! TOTALLY!