I have been in the position where I have to push forward. To keep moving despite the trials and tribulations that I am going through.
It bought me to this idea that I thought I would share with you all tonight.
Doing the opposite of what you feel. So if you are sad find something to laugh at or that will make you happy for a while. Sometimes you have to go against the grain to survive. I have found that even though my problems are still going on daily. I am happier each day when I go against the feeling to hide and be alone.
Give it a try. It may take some practice but we all know that the more you do it the easier it gets. 
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